How I work
I work from a person-centred approach, which means I see you as the expert in your own life and experiences. Rather than offering advice or telling you what you should do, I will work alongside you, listening with empathy, openness and without judgement.
I feel there is real value in having somewhere you don't have to put on a brave face, look after everyone else, or try to make sense of everything on your own. You don't need to arrive knowing exactly what you want to talk about, or even where to begin. We can start wherever feels right for you.
I believe that being truly heard and understood can help us to make sense of what we're experiencing and begin to see things differently. My role is to offer a safe and accepting space where you can explore what is going on for you, without judgement or expectation, and in time find your own way forward.
